ONLINE SESSIONS @home
Scaravelli Inspired Yoga
6 - 7 pm
We surrender to gravity and breath and listen to the body’s natural responses; allowing the body time to respond invites a stress free approach going beyond yoga. To unwind and release unnecessary tension, and begin to simply be - to cultivate a deeper feeling in your body.
This approach is suitable for all levels of yoga experience and for all ages. You may discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased ease in movement, eventually in energy.
Bringing your 'air muscles' alive
Are you ready to 'up your aerial game' ?
Core, hip flexors and arm strength are at the heart of this training. It is equally important to condition your hands and your feet. Having a good grip is essential, but having awareness in your feet is just as important.
Conditioning on a regular basis will make all the difference in improving your skills and practicing safely. Overall, consistent conditioning will pay off. We add more. The session closes with a Pranayama practice for free 10 min. on top.
Guided Meditation Yoga Nidra
6.30 - 8 pm
A single hour of yoga nidra is as restful as 3-4 hours of conventional sleep. It systematically changes and cycles through brain wave states, lowering beta and increasing alpha, theta and delta for the better.
Consciousness during yoga nidra is in a very deep and stable state and the mind is exceptionally receptive.
In order to relax completely, the inner tensions of the body, emotions and mind must be released. Then the actual state of relaxation dawns. The work done in yoga nidra with a sankalpa (an intention or positive affirmation) can facilitate life altering changes in one’s thought patterns, relationships and achievements.
What do I need for the online session?
If you happen to have that at home, prepare yourself with
° a block or a large hardback book
° one or two blankets
° cushion or bolster
* wear leggings or loose comfortable clothes suitable for movement
° a yoga mat or on the carpet or use the floor
Please arrange yourself so that I can see in both standing and lying positions.
Good to know
Anyone can participate. No previous experience necessary.
To sign up, send an email with time and date you choose to participate. You will receive a confirmation mail with the link to access the online session before the session starts. We connect via ZOOM. Best to download the app on your laptop 'zoom.us' .
At the end of the month, you will receive a bill about all attended sessions.
Passes are on hold. Your investment for each session comes to the following:
60 -70 Min Session : CHF 22
Private Online Session 60 Min : CHF 100
Yoga is for everyone.
When online, it is up to each individual to assess whether they are ready for the class that they have chosen to attend. If you suffer from specific injuries or disease, please consult with your physician first. You must let me know of any injuries or medical conditions before class begins.
If you are pregnant, follow the recommended practice only.
The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.
Please take responsibility for yourself and your current abilities during your practice. Remember that each day is different, and even if yesterday you were able to perform a movement, that is no indicator that the same exercise is possible today. Please move within your comfortable limits and if you’re in any doubt whatsoever, please seek medical advice.
The techniques and suggestions presented in these classes are not intended as a substitute for proper medical advice. Always seek the advice of your physician or other qualified before health professional before starting or changing any exercise program or making a lifestyle change.
In registering for a class, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.