Flying Yoga ° ° Zürich ° ° Air Yogalates

Irmgard Kuchernig, founder and educational director of Flying Yoga and The Natural Body, is a Zürich (CH) based Movement Educator, Writer and Holistic Wellness Expert.

You can learn with me the gravitational yoga practice of flying and nourish your relationship with the ground; a sensory journey for integration and clear differentiation in regard of your physicality and attention.

Awareness is trained to develop ‘a felt sense’, impose less, and allow the intelligence of the body to reveal itself.

Let's talk !

Teaching Principles

Heart

I encourage you

to believe in yourself and I am strengthening your consciousness: You can do this.

Unwind

My passion is to facilitate more freedom in your mind

as well as liberated movement in your body.

It's a process

Learn how to reset your nervous system in a progressive way and

to repair your body. Learn to listen with your heart and being kind to your body.

Ability

Neuro-muscular connections enable the activation of abilities like interoception and proprioception and to build new skills.

body perception equals self perception.

Subtle Simplicity

This is my invitation to you, for embodying your physicality with

refined sensitivity and simplicity.

Felt Sense

Integrate a new sense of attentiveness and self awareness. The body is effectively your laboratory.

Nourish

Consciousness sharpens and enables you to make sustainable healthy and nourishing decisions

- on all levels.

Presence

Deepening physiological awakening

deepens awakening on all levels.