Induce your sense of lightness
Irmgard
Zürich / Switzerland
& somewhere on earth
For everyone fatigued from our 'always on culture'.
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And for private clients : the go to place for renewing your capacity for regeneration
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A HEAVENLY HIP OPENING SEQUENCE
2 hrs
CHF 70
The hips are a complex joint comprised of many powerful muscles, nerves, tendons, ligaments and blood vessels that either connect to or cross by the hip joint. We work on deep tissue mobility using the hammock intelligently and playfully - so that every move stimulates, lubricates and tones the lower body structures.
Releasing tension and tightness in the hips provides you with a feeling of spaciousness and calm.
Our yoga practice reflects back to us who we are when we practise deeply and mindfully. Flow like water! Release your somatic memory from tension and feel balanced with more stability.
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AERIAL YIN FLOW & LIVE MUSIC
2hrs
CHF 90
Develop a deep sense of feeling the music in this restorative and gentle aerial yin flow session accompanied by live music - healing and meditative. By blending Indian Classical Music with Jazz and Improvised Music, Julien created a unique sound and way of playing on its own.
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Aerial Yin Flow is devoted to soften, nourish and hydrate the deeper more dense connective tissue through passive mobilisation, longer held poses, breathing and meditation practice. Deeply relax your nervous system.
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FLYING YIN YANG YOGA
2 hrs
CHF 70
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We will work towards a refined balance within and across our bodies. Starting another cycle also from your inside we initiate healing through deep listening.
This FLYING YIN YANG SESSION works across the body psychologically, emotionally and mentally using breath, mudra & meditation in our practice.
Most of us have stronger body parts and a stronger side than on the other. With gentle attention to these apparently small imbalances we reflect our deeper and hidden Yin/Yang aspects. Through our embodiment you may melt beyond your polarities into the mandala of our own oneness; developing more healthy and beneficial ways of being.
A sacred responsibility for a free & happy life
for yourself & whoever comes after
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CULTIVATING WHOLENESS
3 hrs
CHF 90
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Through your body you can begin a deep cleansing and nourishing transformation process. Bringing awareness to all sheaths of your
being: nourishing sheath of food, vibrant sheath of energy, mental-emotional sheath, intellectual sheath, bliss body
* learn why the spine is also a respiratory organ
* learn about the 5 layers of purification leading to a wiser
and lighter state of being
* learn how to integrate simple healthy habits and beauty routines into your
daily life
* learn to practice with delicacy and lightness
'In permitting a fuller, saner embodiment of our essential nature, we make possible a deeper life for ourselves, a life in which we cannot help but breathe integrity into our path, and develop a deep intimacy with all that we are.'
Can you reclaim yourself living with more ease?
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AERIAL YIN FLOW
2 hrs
CHF 70
We are refining the way we inhabit the body
and allow the body time to respond.
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Aerial Yin Flow is devoted to soften, nourish and hydrate the deeper more dense connective tissue through passive mobilisation, longer held poses, natural breathing and meditation practice. Deeply relax your nervous system.
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By turning the connective tissue more elastic - so our body feels longer, stronger and free - our nervous system is soothed. Truly feel an overall balance and flow of energy.
A lighter state of being.
A detox of all the stimuli allows you to cultivate your sense of inner ease.
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