experience a new dimension
absolute beginners welcome
Friday Mai 1 6.15 - 7.45 pm
AIR YOGA NIDRA
Air Yoga Nidra is deeply nourishing and induces an attentive
and a lighter state of being.
This Friday session consists of mobilisation in a relaxed mode
and Yoga Nidra in the air.
Sunday TBD 10.30am - 12pm
AIR FIT FLOW
Carefully designed to assist you to improve your aerial game.
It is fun! It is a balanced practice!
We mix Interval Training with Flying Yoga Flow
into an empowering practice; includes slowing down with Pranayama
and Meditation / Imaginary Journey.
AIR CALM FLOW °°
This session releases tension in your system and softens your tissues.
The Flying Yoga Tissues will be lowered closer to the floor
using gravity to find a way for deeper release.
Meditation, diaphragmatic breathing supports
the soothing practice of Air Calm Flow.
° 75 Min. Session à CHF 37 or pass
°°90 Min. Session à CHF 42 • Pass holders can use pass plus CHF 5
weekly regular session°
Wednesday 7.45 - 9 pm
March 4 • 11 • 18 • 25
Saturday 9 - 10.15 am
March 14 • 21 • 28
FLYING YOGA is a holistic opportunity to be curious about who you are
MY FLYING YOGA EXPERIENCE
With each time practicing I love Flying Yoga more and more. It is not only due to the activity itself, but really you who offer a quiet, peaceful, open and kind place for everybody. Irmgard teaches me to be really confident with my body and to discover things that I have never taken into account before. I am also finding more connection through the breath. Flying Yoga provides endless ways to explore the body in all spatial dimensions and clears the mind. I enjoy feeling completely uninhibited and free in the Flying Yoga Hammock.
Ich konnte bereits nach wenigen Stunden merken, dass ich nach dem Flying Yoga Unterricht ein entspanntes Gefühl im Rücken gefühlt habe. In den Flying Yoga Stunden mit Irmgard habe ich einen grossen Unterschied bemerkt, da ich keine Beschwerden und mehr Energie hatte. Das hat mich im Alltag beflügelt!
Flying Yoga ist interessant und herausfordernd; der Umgang mit dem Tuch braucht etwas Gewöhnungszeit und ist dann wirklich jedes Mal ein tolles Erlebnis. Irmgard kreiert eine freundliche, entspannte und schöne Stimmung und gleichzeitig finde ich Ihren Unterricht sehr professionell, sodass man sich wirklich sicher fühlt. Persönlich trägt Flying Yoga zur Verbesserung meiner Haltung, Flexibilität, Kraft und Atmung bei. Liebe Irmgard, Du machst das toll! Du hast mich, eine unsichere Altphilologin voller Schmerzen und Misstrauen in weniger als 20 Minuten zum „Sich kopfüber hängen“ gebracht. Vielen Dank nochmals für die schönen Lektionen und bis bald!
I personally very enjoyed the overall experience of not only the physical exercise that definitely challenged my physique, but also the mental adventure that it included alongside the class. I would strongly recommend to anybody to give the Flying Yoga experience a try, since it's pretty obvious Irmgard is a very knowledgeable person that made me feel very safe and confident during the class, while at the same time pushing me outside my comfort zone.
Flying Yoga class with Irmgard is not only a great way of exercising but also an effective way of freeing my mind. I feel so carefree and light but yet supported during the class. Irmgard holds the space that helps me to face my fears and regain my confidence receiving clear instructions. After each Flying Yoga Session, I simply feel relived and powerful again.
One of the most significant benefits of practicing Flying Yoga is feeling strong and light at the same time.
A continuous flow of energy makes me feel happy. You can experience the joy of taking care not only of your body but also of your soul 'dancing in the air'. Moments of floating are peaceful. Physically - my back and neck suffering from multiple hernias - were relieved from contraction; holding patterns were released by practicing Flying Yoga. I found new body awareness. Irmgard's teaching is intelligent, supportive and nurturing to the soul.
I lead an active lifestyle which is often demanding on my body. Flying Yoga and especially Aerial Yin Flow gives my body the much needed relaxation and deeper flexibility back. I tried different Aerial Yoga classes and I prefer the gentle Aerial Yin Flow and the dynamic Flying Yoga with Irmgard. There is no 'whizzing through the poses'; instead she ensures a healthy and physiologically sensitive alignment of each one in class. I can instantly notice the true benefits -
I feel more at ease, balanced and ready to face my daily life taking these qualities with me.
Ich bin begeistert vom Flying Yoga bei Irmgard. Meine Verspannungen lösen sich und ich geniesse das Gefühl der Schwerelosigkeit und Freiheit. Ich kann während dem Flying Yoga vollkommen entspannen und hab mehr Energie. An stressigen Tagen, wo mir der Kopf schmerzt, lösen sich diese Kopfschmerzen komplett auf und sind verschwunden nach dem Flying Yoga.
Ich bin ganz bei mir selbst und ausgeglichen. Irmgard ist eine der besten Yogalehrerinnen, die ich kennengelernt habe. Sie findet die perfekte Mischung aus klaren Anweisungen, Empathie, Authentizität und Wärme.
I have been doing yoga for years and my fear has been stopping me in doing inversions like head/handstands, even though physically I knew I was ready for it. It was Flying Yoga that made me discover my love for inversions. In my first class with Irmgard I felt again this fear of going upside down and it was her confidence in me being able to do it that made me trust her and try it. Doing inversions in Flying Yoga with the fabric supporting me, I could go over my limits and try the things I normally would not. I saw that I had full control over my body and I got accustomed to being upside down and with time started to really enjoy it. Now a bit over a year since I started coming to Flying Yoga I can finally do headstands with almost no fear and really enjoy the poses both in Flying Yoga and my yoga practice on the mat and reap the benefits.
Irmgard's encouraging guidance has helped me a lot to deepen my yoga mat practice. Her clear instructions and thorough understanding of body anatomy as well as she really loves teaching is seen in her classes. She creates an outstanding flow where we move naturally and with fluidity.
The feeling while and after the Flying Yoga Session is simply amazing – feeling alive, elongated and relaxed at the same time. Irmgard creates a loving and respectful ambience during her Flying Yoga sessions. She is continuously developing the practice further. She teaches passionately, is caring, giving individual attention and time to each one. When having difficulties with some moves I am encouraged to listen and feel into my own body and going with it while challenging my own comfort zone. I really enjoy this grateful and soothing feeling of being held in the Flying Yoga Tissue.
I experienced happy times with you during our Flying Yoga sessions, It brought me a much needed balance back into my life and helped my mind and body.
Mein Nacken und Schulterbereich sind viel entspannter, weil ich im Tuch wirklich loslassen kann und ich knirsche im Schlaf viel weniger mit den Zähnen. Dadurch habe ich auch eine bessere Schlafqualität und ich wache 'weicher' auf. Das wiederum führt dazu, dass ich weniger müde bin. Zudem fühle ich mich von innen gestärkt.
Hinzu kommt, dass ich dank dem Tuch auch Inversions machen kann, was beim klassischen Yoga bislang weniger möglich war. Und es macht mir Spass, wenn mir etwas Akrobatisches gelingt, das ist gut für mein Gemüt.
I lead a very busy and sometimes stressful life and I spend too much time sitting in front of a computer. As a consequence, my head is often too full and my back hurts.
Since I’ve discovered Irmgard’s Flying Yoga class, I have been able to regain some peace of mind and energy. My back also feels a lot better and I’ve noticed improvement on my flexibility too.
Irmgard is an excellent teacher, inspiring and motivating. She knows what works for each of her students and therefore keeps our engagement level high.
Flying Yoga has become key in my wellbeing and I could only recommend it to all.