Private 1:1

Flying Yoga and Scaravelli Inspired Yoga with Irmgard Kuchernig is an ideal way to explore your own personal yoga practice. I can help you to develop your understanding, clarify and deepen your yoga practice.

Traditionally, yoga was taught individually, to ensure that each student gained complete understanding and mastery before moving to the next stage.

This individual approach is suitable for students at all levels of experience, from beginners to more experienced practitioners.

Private or semi-private sessions last between 75 and 90 minutes. For lasting and real change, I recommend committing to at least three sessions to be completed within two months.

Are you beginning your yoga practice?

Don't you like class situations?

Do you have specific needs such as pain management, rehabilitation and injury?

Initial Consultation à 90'                               170 CHF 

1  session à 75'                                                150 CHF 

3 sessions intro-pack à 75'                           390 CHF °

10 sessions à 75'                                             1300 CHF °°

20 sessions à 75'                                             2400 CHF °°°

°    valid 2 months + first timers only.

°°   valid 6 months

°°°  valid 12 months

One of the most significant benefits of practicing Flying Yoga is feeling strong and light at the same time.

A continuous flow of energy makes me feel happy. You can experience the joy of taking care not only of your body but also of your soul 'dancing in the air'. Moments of floating are peaceful. Physically - my back and neck suffering from multiple hernias - were relieved from contraction; holding patterns were released by practicing Flying Yoga. I found new body awareness. Irmgard's teaching is intelligent, supportive and nurturing to the soul.

Barbara/ Italy

Ich bin begeistert vom Flying Yoga bei Irmgard. Meine Verspannungen lösen sich und ich geniesse das Gefühl der Schwerelosigkeit und Freiheit. Ich kann während dem Flying Yoga vollkommen entspannen und hab mehr Energie. An stressigen Tagen, wo mir der Kopf schmerzt, lösen sich diese Kopfschmerzen komplett auf und sind verschwunden nach dem Flying Yoga. Ich bin ganz bei mir selbst und aus-geglichen. Irmgard findet die perfekte Mischung aus klaren Anweisungen, Empathie, Authentizität und Wärme. 

Nadine/ Deutschland

Mein Nacken und Schulterbereich sind viel entspannter, weil ich im Tuch wirklich loslassen kann und ich knirsche im Schlaf viel weniger mit den Zähnen. Dadurch habe ich auch eine bessere Schlafqualität und ich wache 'weicher' auf. Das wiederum führt dazu, dass ich weniger müde bin. Zudem fühle ich mich von innen gestärkt.

Hinzu kommt, dass ich dank dem Tuch auch Inversions machen kann, was beim klassischen Yoga bislang weniger möglich war. Und es macht mir Spass, wenn mir etwas Akrobatisches gelingt, das ist gut für mein Gemüt. 

Sabrina/ Switzerland 

Irmgard Kuchernig

is a Zürich (CH) based Flying Yoga Teacher, Movement Educator, Author and Holistic Wellness Expert. An intense re-search allowed her to study nature’s healing modalities around the world and integrating its essences in a contemporary understanding for 21st centuries’ spa & wellness spaces.  Dedication for her profession is a clear mirror of her personal journey. She found a path to mental health, emotional contentment, physical wellbeing, psychological freedom and spiritual connection.

 

Irmgard discovered Yoga as a teenager. In 2004, an assignment in India brought her back to her practice. A profound meditation experience evoke interest in the physicality of yoga. Her daily yoga practice and teaching focuses on deepening subtle awareness and physiological alignment to reveal the natural freedom of the body, particularly the spine. Her work is a gravitational yoga practice of flying and grounding; a sensory journey exploring the relationship between the parts of the body. Awareness and attention is trained to develop ‘a felt sense’, impose less, and allow the intelligence of the body to reveal itself. The experience is the process of undoing tension and finding integration, especially of the’ inner body’.

 

For never planning to teach yoga movement, her journey has taken her far beyond the quote of ‘never say no’. Irmgard completed over 800hrs of teacher trainings and immersions in various styles like Anusara, Vinyasa, Yoga Therapy, Yin Yoga, Pre-Natal Yoga, Kids Aerial Yoga, Flying Yoga, Air Yogalates and Scaravelli Inspired Yoga. Her own yoga practice stretches over 2 decades and she has been teaching since 2009.

Irmgard Kuchernig

2016 created by Flying Yoga. ALL RIGHTS RESERVED TO FLYING YOGA. Based in Zurich, Switzerland.

Contact: welcome@flyingyoga.ch